Goals and having a plan on how they can be achieved are important! Here are some of my weight loss goals:
My overall goal: get to my goal weight of 150. Will this be easy? No. Can I do it? Yes!
Become a runner. I am doing the Couch to 5K training program and will be running a 5K on October 30, 2011. I’ll then start training for the Spokane Half Marathon in October 2012. I then have plans to run the Disney Half Marathon in FL with a good friend of mine – Jan. 2013. I really want to be a runner, I like doing it.
Be a food journaler, even when the bites I am taking are not the best. I will write down everything I put into my mouth.
Yoga, Pilates or ballet – 3 times a week in addition to my running.
Stay away from fast food – period!
Everything in moderation. I can have ice cream but I can’t have it all. I can eat a candy bar, just make it a mini. Moderation is the key. No deprivation.
Taking one day at a time. I have lofty goals but I need to remember each day why I am doing all of this…….and these are the reasons: